We are a not for profit company rewriting the narrative around mental and emotional health by making support affordable, approachable, and rooted in the power of community.”We focus on real people and their lived experiences.Every effort is shaped by the unique realities of people we serve, because their struggles are not generic and neither is our care.
+91 92119 46060
When you donate, you are making mental health care a reality for people who have been overlooked for far too long.
When you engage our services, a significant proportion of the proceeds supports our initiatives in underserved populations.Your contribution is about more than numbers- it is about restoring dignity, hope and the belief that change is possible.
Empowering minds with guided listening circles, peer support, private counseling, focused support groups, and growth workshops—accessible online and offline.
Called ‘KahoSuno’, listening circles are safe spaces that provide empathetic listening for 5-7 individuals to share their stories
Speak your heart in guided listening circles
Called ‘Sangatva’, Support Groups are led by seasoned professionals comprising of 5-6 participants who are navigating similar life situations
Weekly support groups on life topics
Called ‘Paraspar’, Peer Support offers 30 minutes of time with trained peers who truly get you.
Confidential 1:1 support
Called ‘Karyashala’, Workshops are offered at schools, organisations, and universities to offer personalised mental health support addressing the group’s needs.
Through our community-care network we meet young men and women where they are, dismantling stigma and making mental-health support welcoming, affordable, and culturally aware.
500+ and counting
Each of our team members bring unique skills and a shared passion for turning empathy into everyday healing.
Anjana is a Certified UCLA Career Counsellor with 28 years’ experience in scholarship guidance and parent coaching. Facilitates support groups—Parenting Through the Teen Maze, Screenwise Parenting, and Healing Lines—to help families navigate adolescence, digital life, and emotional well-being through therapeutic writing.
Qualifications
Fourteen years helping couples and individuals mend relationships and sustain recovery. Conducts support groups The Holding Space, Marriage Matters, and Anchoring Circle, providing guidance for complex family ties, marital harmony, and grounded sobriety.
Qualifications
Kamini carries fourteen years of practice in parenting, elder care, and women’s health. Leads support groups The Parent Pathway, Aging with Grace, and Embracing Womanhood, offering honest, compassionate spaces for parents, seniors, and women to share, reflect, and grow.
Qualifications
Subuhi is a certified specialist with a decade focused on adverse childhood experiences, intimate partner violence, and intergenerational healing. Runs support groups Intimate Partner Violence, Trauma & Resilience, Inner Child Healing, and Work-Life Reset to break harmful cycles and foster thriving futures.
Qualifications
Dr. Sunaina is a research scientist at Ashoka University with 15 years of experience translating scientific research into practical health strategies for women. She leads the support group The Change Within — “Empowering your menopause journey with nutrition, movement and gut” dedicated to empowering women to navigate mid-life transitions with confidence and positivity.
Qualifications
Passionate, trained, and relentlessly kind, our volunteers are the heartbeat of every listening circle, workshop, and outreach call—donating time and talent so no one journeys toward healing alone.
Having faced retirement and cancer recovery myself, I’m here to offer understanding and encouragement.
I’m here to listen with compassion and support you through workplace challenges and the ups and downs of marriage.
When loneliness feels heavy or you feel disconnected, I’m here to listen and help you feel less alone.
If you’re figuring out your career or searching for your true self, I’m here to walk alongside you.
I’ve learned a lot about how to communicate with sensitivity, which has not only helped me support my peers but also strengthened my relationships with those around me.
Thankyou Anjana for breaking it down and creating focus areas for guiding Shreya during our stressful time for her essays and college applications.
Mrs. Kamini Mahalingam has been a compassionate listener and guide, helping me cope with my husband’s Alzheimer’s through practical tools like a gratitude journal, whiteboard reminders, and engaging him in daily activities. Her support has eased my anxieties and brought structure to our lives.
This course with Subuhi Safvi helped me identify patterns. Over this programme, I know what areas I should work on, and above all, to be patient, kind,and loving to myself. The fact that I can communicate better with my children is a big bonus. One of my biggest takeaway is the understanding that every feeling is a valid one.
I was going through a difficult phase when I enrolled in Subuhi’s programme. It was one of the best decisions. The exercises + helped me so much that I can now genuinely feel whenever my body is in distress. My body conveys that something is wrong and should be taken care of immediately.
Afroz is a very humble, compassionate and patient psychologist. She made my child very comfortable and did a thorough assessment. Her expertise helped me understand and manage my child. Her calm demeanor and clear explanations put me at ease.
Pragmana Foundation,
Second floor, 605, Sector-14,
Gurgaon – 122001
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